single macro transport

Hi Helpers,

Could you one guide me how to transport a single macro from D-Q-P.

I have a macro which is newly created in D and want to transport a single macro instead of transporting the whole PB.

I have read some of the posters here but not given any clear picture what are the exact steps to be followed?

Can any one please guide what are the necessary steps which i need to follow to transport a single macro to Quality.

Please help me.. so that i can avoid creating no of macro in no of PB/DVs in each environment.

Thanks for you help.